Chikunguniya kaise hota hai ke laksan gharelu upaye upchar ilaj karan treatment Chikun guniya ki pehchaan kaise kare in hindi:

Chikunguniya kaise hota hai? chikun gunia ka gharelu ilaj upchar upyaye kya hai? Chikun guniya ki pehchaan kaise kare?  agar app bhi inn qution ko google par dudte hue iss page par aye ho tho. app sahi jaghaa par hai kyuki yaha par apke sare quetion jaise ki Chikunguniya kaise hota hai- chikun gunia ka gharelu ilaj upchar upyaye kya hai? Chikun guniya ki pehchaan kaise kare? ka answer diyajayega.

Aaj kal bhut beemaariya fail rahi hai. Jisme chikinguniya ka naam sabse upper aata hai… aaj kal jisko dekho wo chikunguniya ka sheekar hai.. dosto isse bachne ka sirf ek hi eelaaj hai. Wah yah hai ki. Ap iske symtomes ko pehchane. Or isse bach ne ke liye pehle se hi prepaire rahe. Apko is article me chikunguniya ke. Symstomes. Yah kaise failta hai. Or isse bachne ke kya upaay hai.. wo sab apko is article me milega.. is article ko padhne ke baad apko chikunguniya se. khud ko kaise safe rakhe aap jaan payenge.

Chikunguniya kaise hota hai- chikun gunia ka gharelu ilaj in hindi:

Chikunguniya ka failaaw . chikunguniya ke machar ke kaatne se hota.. jab yah virous machar ke through . failta hai to.. yah beemari hoti hai.. or fir hoti chali jaati hai.chikunguniya ka yah machhar jab. Kisi bander ya insaan ko kaat ta hai to.uski laar me yah virous pahuch jaata hai.fir jab yah machhr ki healthy .person ko kaat ta hai . to yah chikunguniya use bhi ho jata hai.. yah ek tarh ka virous hai. Jo ek baar failta hai. To fit failta hi chala jaata hai…. Jab yah ek bar kisi ko ho jaye to vah person is rog ko 7 to 10 dayes ke under. Kisi or ko failaane ki shmta rakhta hai… yah ek failne waala rog hai.. jo person to person failta hai.

chikunguniya ke lakshan (Symtomes) in hindi:

Machhr ke kaatne ke turant baad hi . chikunguniya ke symtomes nazar aate hai.. chikunguniya ke lakshad is prkaar hai.

1. Head pain.
2. Cold lag kar tez fever aana.
3. Joints me pain.
4. Jee michlaana
5. Bhook kam lagna.
6. Sir me jor jor se dard hona.
7. Weakness aana
8. Lights sehan na ho paana
9. Chak te niklana.
10. Jodo me dard hona.
11. Puri body me pain hona.
12. Thand lag kar tez bukhaar aana
13. Kuch khane ka man na karna.
14. Humesa chid chida bane rehne.
15. Need aana . humesa sote rehna.
16. Body me bade bade fode lagna.

Jayda tar mareejo me yah paaya gaya hai.. after reaearch ki kam se kam chikunguniya ka asar. 10 deeno tak rehta hai.. or isse jayda bhi ho sakta hai… lekeen old vyakti me yah kam se 1 month. Tak rehta hai.. or khob pain deta hai.chikun guniya ke bhut se upaay hai.. jinko ap apnaakr is rog se bach sakte hai.. or khud ko save rakh sakte hai.

chikunguniya ka ilaj (gharelu upaye upchar in hindi):

1.Papaya leaf (chikangunia ka ilaj)-

papeete ki leaf na keval dengue. Balki chikunguniya me bhi help full hoti hai.jab apko bhukhar hota hai.. to bhukhar me body ke platelates bhut tezi se gitna suru ho jaate hai… jo apko or bhi kamjor bana dete hai… aise me papeete ki leaf apke liye. Help full ho sakti hai..paptee ki leafs teen ghante me plate lates ko increase karti hai.. or apko helthy banaati hai…ab apko iska use kaise karna hai.. papeete ki leafse ko beena danthal ke pees le… iske danthal ko alga kar le… fir isko pees kar iska juice bana le… foir iske juice ko dhak kar rakh de.. papeete ke juice ko deen me teen chamach teen baar peeye… ye apki body me plate lates ko kam nahi hone deta hai… or use incres karne me help karta hai.. ise apko weakness feel nahi hoga… and apko khud ko helthy feel karenge.\

2.Tulsi or ajwain (chikangunia ka gharelu ilaj):

tulsi or ajwain bhi.. chikun guniya ke upchaar ke liye.. bhut hi achi gharelu medicn hai….ab apko iska use kaise karna hai… jisse ap chikun guniiya se jaldi se jaldi theek hoo sake..ajwain tulsi kish miss. And tulsi ki leafes ko boile kar le… or is e kam se kam deen me teen baar piye… ye apko jaldi theek hone me help karega.

3laung (chikangunia ka desi ilaj):

apko apki body me jaha bhi pain ho raha hai.. waha par lahsun ko pees kar.. laung le oil ke saath . ek kapde me bandh kar jaha bhi apko dard ho raha hai.. waha par laga le.. isse apki body ka temperature bhi niyantreet rahega… or apka pain bhi kam hoga.. or apko chikun guniya se sahayata bhi milegi..

4.Epsom sault–

Epsom salt ki kuch leafs paani me daal le… or us paani se daliy naahye.. isse apki joints me pain hoga.. or apko chikunguniya se raahat bhi milegi.

5.Carrot-

carrort to har beemari me help full hoti hai.. fir chaahe wah chikunguniya hi ku na ho…ap kacche carrort ko deen me kai baar khaaye.. yah apki body me immunity power ko increase karega…. Or apko beemari se ladne me shamta pradaan karega…. Isse apko chikun guniya se raahat bhi mil sakti hai.

chikunguniya ka ilaj (gharelu upaye upchar in hindi):

6. Grapes (chikangunia ka ilaj):

grapes bhi chikun guniya se apko save rakhne me kaafi had tak. Help full ho sakta hai…. Grapes ko cow ke milk ke sath lene se chukunguniya se ap jaldi hi theek ho sakte hai… lekeen dosto apko ek baaat ka dhyaan rakhna hoga… ki grapes me beez bilkul bhi nahi hona chaaiye…. Yah bilikl beej raheet hona chaahiye.. nahi to iska ulta prabhaaw bhi ho sakta hai.

7. Giloi (chikangunia ka gharelu upchar ilaj)-

yah ek juice ki tarh hota hai.. jo specialy chikun guniya ke mareej or. Jisko chikunguniya nahi hi wo bhi pee sakta hai…..isko sabhi aushdiyo se mil kar banaya gaya hai… jo chikun guniya me laabhdaayak hota hai…..apko karna kya hoga iske liye… yah market me easly mil jaata hai… yah apko har shop me avlibale hoga… bus apko jana hai.. or khreedna hai…or fir dreen me kam se teen se chaar baar isko peeena hai… yah apke bhut labh dayak hoga… isse apki plate lates increase hogi… or apko chikunguniya se ladne ke taa kat bhi milegi.

8.jayda tar mareejo me yah paaya gaya hai.. after reaearch ki kam se kam chikunguniya ka asar. 10 deeno tak rehta hai.. or isse jyda bhi ho sakta hai… lekeen old vyakti me yah kam se 1 month. Tak rehta hai.. or khob pain deta hai.chikun guniya ke bhut se upaay hai.. jinko ap apnaakr is rog se bach sakte hai.. or khud ko save rakh sakte hai.

Chikun guniya ki pehchaan kaise kare- chikunguniya ka ilaj (gharelu upaye upchar in hindi):

1. Godo me tez dard—-is beemari ka ek sabse bada lakshad hai.. or wo ye hai ki jodo me tez dard…. Chikunguniya hone se jodo me tez dard hota hai.. jisse hath pairo ko heelane me bhi. Kaafi takleef hoti hai.. matlb unke movement me problem aati hai….yah dard kaafi deeeno tak bana rehta hai… jab yah hota hai. To starting me fever 102 se 105 degree tak pahuch jaaata hai.. or maaspesiyo me kaafi deeno tak dard bana rehta hai… or jaldi jaata nahi hai…..or bukhaar bhi kaafi deeno tak rehta hai.

1. Another sumtoms—-tez sir dard. Maas peshiyo me kheechav. Chkkar aana.. or vomiting hona ye sab chikunguniya ke symtoms hai… agar apko apne under aise symtoms nazar aaye to.. turant kisi ache doctor se consult kare…. Or apna blood trest karaaye… isse ap chikun guniya se bach sakte hai…

Chikunginiya ek aisa rog hai.. jisko ho jaata hai use bhut pain hota hai.. Giloi—yah ek juice ki tarh hota hai.. jo specialy chikun guniya ke mareej or. Jisko chikunguniya nahi hi wo bhi pee sakta hai…..isko sabhi aushdiyo se mil kar banaya gaya hai… jo chikun guniya me laabhdaayak hota hai…..apko karna kya hoga iske liye… yah market me easly mil jaata hai… yah apko har shop me avlibale hoga… bus apko jana hai.. or khreedna hai…or fir dreen me kam se teen se chaar baar isko peeena hai… yah apke bhut labh dayak hoga… isse apki plate lates increase hogi… or apko chikunguniya se ladne ke taa kat bhi milegi.

3. Chikunguniya ke machar se bach ne ke liye.. hume uske upaay par bhi dhyaan dena hooga.. jaise ghar me kaala hit laakar rakhe… ya pure din all out ya moteen . ghar me jalakar rakhe…jisse ap chikunguniya ke machhar se bache rahenge… or apko chikunguniya ki shikayat bhi nahi rahegi… kaala hit daliy raat ko sote time… ghar ke kono me mare.. ya ghar ke har jagah par kaala hit ka chidkaaw kare… jisse chikinguniya ke machar ghr me nahi panpenge…or ap khud ko chikunguniya se save rakh paayenge.

4. paira seta maal——yah medicn chikunguniya ke liye bhut helpful proof hoti hai…dosto chaahe ap ko chikunguniya ho ya na ho.. but ap ko paira seta maal deen me do baar jarur leni hai…. Or gilloi bhi… isse apko agar chikunguniya hai to wo. Jaldi theek ho jaayega.. or agar nahi hai to…apko ye medicn lene se chikunguniya nahi hoga… yah ek bhut acha or sasta tareeka hai.. chikunguniya se bachne se…

Dosto aisa bilkul nahi hona chaahiye ki.. agar apko chikun guniya hai to ap haar maan lenge… or ye soch kar baith kar jaayenge.. ki ap chikunguniya se theek hi nahi ho sakte hai kabhi…

5  God  Aagar Ek Darvaja Band kar dete  hai .to dusara Darvaja jarura khol dete hai. ! Lekin hum Band darvaja ke Aur hi dekhte rehte hai Khule Huye Darvaje ke Aur dhyan hi nahi jata hai.. isliye hume god par believe karke apna kaam puri honesty oe emaandaari se karna chaahiye.. tabhi hum success pa sate hai.

Dosto aaplog ek  Aache Insan bane . Aur agar Aap Aache Insan ho ye logo ko batane ke liye Samay Waste mat kariya ! kyu ki Aagar Aap Aache Insan ho to Log Samaz jayenge ki Aap Aache Insan ho.yah kisi ko bataane ki need nahi hai . ki ap sabse ache ho…. Kykui do cheeche life me. Kabhi bhi nahi chupti hai. Ek such. Or dusra achchai.

dosto kai baar aisa hota hai. Ki hume khoob mehnat karne par bhi safalta nahi milti hai.. or hum dukhi hone lagte hai… ek baat hume humesa yaad rakhni chaahiye, ki asafalta yahi sikhaati hai. Ki hume safalta ke liye prayapat mehant nahi ki hai… or asafalta hume safal hone ke liye.. second chance deti hai.. jo har kisi ko nahi milta hai.

Chikun guniya ki pehchaan kaise kare- chikunguniya ka ilaj (gharelu upaye upchar in hindi):

6 hume chikun guniya se bachne ke liye har sambhav pryaas karne honge…or khud ko strong karna hoga… tabhi hum is beemari se bach sakte hai…or is beemari se chutkaara bhi pa sakte hai….bus hume himmat rakhi hogi.. or time to time medicin lena hoga…. Bus yahi krne se hum chikunguniya se bach sakte hai….

7agar apko chikun guniya ke zara bhi symtoms apne ander nazar aaye.. to turatn doctor se consult kare.. bilkul bhi der na kare….blood test karwaaye . theek se sabhi tarah ke test karwwaye…jisse apko pehle hi pata chal jaaye.. or ap iske bachaaw ke liye kuch kar paaye… kuki chikunguniya . ek bhut hi khatarnaak beemari hai… yah insaan ko under or bahar.. dono jagah se kamjor or lachaar nbana deti hai… insaan kuch kar nahi pata hai.. kuch kha nahi paata hai…..vomating hoti rehti hai…. Or har time paresaan rehta hai… joints me pain hota hai… eyes red rehti hai. Humesa.. bhook lagni kam ho jaati hai..plate lates kam ho jaati hai…or blood kibhi kami ho jaati hai…

8  Chikunguniya ka failaaw . chikunguniya ke machar ke kaatne se hota.. jab yah virous machar ke through . failta hai to.. yah beemari hoti hai.. or fir hoti chali jaati hai.chikunguniya ka yah machhar jab. Kisi bander ya insaan ko kaat ta hai to.uski laar me yah virous pahuch jaata hai.fir jab yah machhr ki healthy .person ko kaat ta hai . to yah chikunguniya use bhi ho jata hai.. yah ek tarh ka virous hai. Jo ek baar failta hai. To fit failta hi chala jaata hai…. Jab yah ek bar kisi ko ho jaye to vah person is rog ko 7 to 10 dayes ke under. Kisi or ko failaane ki shmta rakhta hai… yah ek failne waala rog hai.. jo person to person failta hai.

9 chikun guniya se bachne .ke liye ap ye bhi kar sakte hai ki.. ghar me humesa safaai rakhe…or apnea as paas kuda collect na hone de… or paani zama na hone de.. isse apko hi nuksaan hoga… or issse chikun guniya failne ke . chances bhi bhad jaate hai…kuki chikunguniya ke machad gande paani me hi panpte hai.. or vahi se hi paida hota hai.. agar ap apnea as paas saafai rakhenge to ap chikunguniya se bach sakte hai…

10 hume kabhi bhi apne vivek ka sath nahi chodna chaahye.. or humesa apne target par focus karna chaaiye.. jo log idhar udher ki baato me jyada time west karte hai.. wo kabhi success nahi hote hai… or jo log yaha waha ki.. baato ki jagah . bud apne target par focus karte hai.. wo jaldi succesfull hote hai.. or duneeya me apni ek pehchaan banate hai…..chikun guniya se bach ne ke liye hume.. pehle se hi prepare ho na padega.. jisse hume chikunguniya kabhi ho hi na.. or hum isse bache rahe…

Chikunguniya ek aisa vayral hai.. jo insaan ko tod kar rakh deta hai… or har tarah se majboor bana deta hai…yah mosam ke change hone se hota hai… yah ek prakaar ke machar se hota hai…..or yah machar jab kisi ko kaat ta hai to… chikunguniya ke symtpms dikhaai dete hai… yah ek bhut hi khatrnaak beemari hai… jo ek baar kisi ko ho jaaye to… wah koi kaam nahi kar paata hai… yah insaan kp tod kar rakh deta hai… use chaakkr aane start ho jaate hai.. bhook lagni kam ho jaati hai… or wah insaan hart rah se majboor ho jaata hai….

Kya hai chikungunia- Chikun guniya ki pehchaan kaise kare- chikunguniya ka ilaj (gharelu upaye upchar in hindi):

Chikunguniya buri tarh se tod kar rakh dene waala. Vayral bukhaar hai.lekeen jaan lewa beemari nahi hai.. yah vayral ek mada machar ke kaatne se hota hai…or person to person failta hai..chikun guniya lambe samay tak chalne waala jodo ka dard hai..jiise joints me bhaari pain hota hai… yah beemari lagbhag 7 se 10 deeno tak rehta hai.. lekeen joints me pain maheeno ya usse jyada tak. Bhi bana rehta hai.or old vaykityo ko to jayda se jayda pain rehta hai…. Yah ek aisi beemari hai.. jo I nsaan ko kamjor bana deti hai.

Kya hai chikun guniya ke lakshan (sumtoms):

1. Teen se saat deeno tak iska asar dekhne ko milta hai… isme jodo me kaafi pain rehta hai.. or 102 se 105 degree ke beach me fever rehta hai….or yah person to person failta hai.
2. Jab chijunguniya hota hai to.. isme logo ke bhut jayda thakaan mehsus hoti hai…
3. Body kea lag alag parts me pain hona suru ho jaata hai.. or dard rehta hai.
4. Sir humesa bhaari bhari sa rehta hai..
5. Bhut jyda der tak thakaan mehsus hoti rehti hai…or kuch bhi karne ka man nahi karta hai..
6. Body ke kai hiso ke sath… hato or pairo ya fir ye keh lijiye ki.. puri body me chakte ya bade bade fode niklne lagte hai…
7. Dekha jaaye to. chikunguniya ke lakshad 7 se 10 deeno tak rehte hai… or kai baar ye age par bhi depend karta hai.. jaise bacho ko pain kam hota hai… lekeen agar chikunguniya budhe ya jayda age ke person ko ho jaaye.. to yah bhut pain deta hai… yah old vyaktiiyo ko bhut takleef deta hai…. Or ander or bahar dono jagah se kamjor sa bana deta hai.
8. 9 chikun guniya se bachne .ke liye ap ye bhi kar sakte hai ki.. ghar me humesa safaai rakhe…or apnea as paas kuda collect na hone de… or paani zama na hone de.. isse apko hi nuksaan hoga… or issse chikun guniya failne ke . chances bhi bhad jaate hai…kuki chikunguniya ke machad gande paani me hi panpte hai.. or vahi se hi paida hota hai.. agar ap apnea as paas saafai rakhenge to ap chikunguniya se bach sakte hai…saafai rakhna bhut jaruri hai.. kuki chikun guniya gande paani or gandi jagho par hi jayda panpte hai..

Kaise khud ko safe rakhe chikunguniya se- chikunguniya ka ilaj (gharelu upaye upchar in hindi):

• Bearish me aksar yah dekhne ko milta hai..ki kai jagah paani collect ho jaata hai…or chikunguniya ke macchar isi gande paani me hi.. jayda panpte hai.. ap humesa yah try karte rahe ki… apnea as paas kabhi paani collect na hone de… or jeenta ho sake safaai banaye rakhe.
• Jaise hi chikunguniya ke symtoms apki body me dikhaai de.. turant doctor se consult kare.. har tarh ke or blood test karwaaye… pairaseeta maal. Ki goli apne pass jarur rakhe… or giloi daliy peete rahe.. ye sab apko chikunguniya se bach ne ke liye help karenge.
• Raat ko sote time ya deen me bhi..apne ghar me ya ghar kea as pass kaalaheet ka chidkaaw kare…. Yah machro ko panpne nahi deta hai… or unhe jad se khatm kar deta hai….agar machar hi nahi rahenge to chukunguniya bhi nahi hoga….kuki chikunguniya hone ka main reason ye machhr hi hai… jo chikunguniya hone ka sabse bada kaaran hai. Chikunguniya mada machar ke kaatne se hot hai…jo dengue ki tarah hi hota hai…yah machar jab kisi insaan ko kaat ta hai to.. chikunguniya ke symtoms us insaan ki body me dejhne ko milte hai… or bade bade chakte ya fode puri body me nikal jaate hai..
• Dekha jaaye to. chikunguniya ke lakshad 7 se 10 deeno tak rehte hai… or kai baar ye age par bhi depend karta hai.. jaise bacho ko pain kam hota hai… lekeen agar chikunguniya budhe ya jayda age ke person ko ho jaaye.. to yah bhut pain deta hai… yah old vyaktiiyo ko bhut takleef deta hai…. Or ander or bahar dono jagah se kamjor sa bana deta hai.or insaan kuch bhi karne ki halat me nahi rehta hai..or har time susti jaisa mahol bana rehta hai..or vomiting bhi hoti rehti hai..
• Tayar ya khule hue bartan ya koi bhi aisi jagah . jaha par paaani collect hone ki sambhawna ho. Us jagah ko saaf rakhe.. or bilkul bhi paani collect na hone de…kuki agar ap safaai rakhenge to. paani collect hoga hi nahi… or chiukunguniya bhi nahi hoga…or ghar me kala het ka che\idkaaw karte rahe.. moteen all out jalakar rakhe.. macharo se bachne ka har sambhav pryaas karte rahe..or baba raam dev ke dawra banaai gai giloi ka istemaal karte ahe… yah sab apko chikunguniy se bachne me apki sahayata karega.. or apko chikunguniya nahi hone dega.
• Bartan ko khaali karke rakhe ya bartan ko ulta karke rakhe . jisse chiukunguniya ke machar nahi paida honege.
• Ghar me machar ko bhagaane waale.. ya kitnashak ka chidkaaw kare.
• Agar ap cooler ka use karte hai to… usme paaani collect na hone de.. ya agar jab ap use nahi kar rahe hai to.cooler ka sara paani nikal kar use sahi se sukha de… jisse pani collect na hoga.
• Chikunguniya se bachne ka ek tareeka yah bhi hai. Ki aap aise kapde pehne jo apki puri body ko. Cover karke rakhe… full kapde pehne,
• Raat ko sote wakt macchr daani laga kar soye.. ya kaala heet ka chidkaaw karke soye.
• Anya machar virodhi upkarno ka istemaal kare…eg-spray kaala heet etc.
• Apne aas paas ke logo ye bataye ki. Chikunguniya se bach ne ke liye unhe kya kya savdhaaani rakhni hogi…unko motivate kare… or chikunguniya ke bare me full knowledge pradaan kare…jisse unko help hogi.
• Khidki or jale agar khule hue hai to.. to unme jaali laga kar hi rakhe.or sham hone se pehle darwaaze wagera band kar de.. kuki chikunguniya ke machar aksar raat ko hi aate hai.. or ana asar dikhaate hai.
• Agar bache bahar khelne jaate hai to.. unke puri body par cream laggaaye.. and puri body ko cover karne waale kapde pehnaaye… jisse unhe chiukunguniya se bachhaaya jaa sakta hai.
• Ap apnea as paas dekhte rahe ki. Kisi ko chikunguniya to nahi hai.. agar apko apnea as pass ye pata chalta hai ki.. kisi ko chikunguniya dengue ya vayral fever hai… to iski jaankaari turant usi time health department me de.. jisse is bemaari se jaldi hi chutkaara paya ja sake.. kuki isse jaldi hi chutkaara paana bhut jaruri hai….or iska bachaaw bhi utna hi jaruri hai.

Chikun guniya ki pehchaan kaise kare- chikunguniya ka ilaj (gharelu upaye upchar in hindi):

Chikunguniya se kaise bache.. ya iska treatment kaise kare iski full knowledge niche di gai hai… jisko apply karke chikunguniya se bacha sakta hai.

1. Doctor chikunguniya ke upchaar ke liye.. ek aisi medicine dete hai… jisse yah jaldi se jaldi theek ho jaaye .. us medicine ka name hai.-sympotomatic treatment.
   1. Doctor joints me ya jodo me pain ko kam karne ke liye pain killer dete hai.. jisse mareej ko jayda pain na ho… or wo apne sare kaam sahi se or ache se kar sake.
   2. Chikunguniya me mareez ko jayda se jayda aaram karna chaahiye.. or jayda stress nahi lena chahiye. Or pryapat maatra me food me.. and juice wagera lena chaahie.. jisse mareej ko kamjori or weakness feel na ho… or use is bemaari se ladne ke liye himmat milti rahe.
   3. Fever ane par . fever ko kam karne ke liye.. paira seta mall diya jaata hai… jisse bukhaar kam ho jaaye… or mareez ki body jayda heet na ho…
   4. Agar apko zara sa bhi . symtoms nazar aaye. Chikunguniya ke to.. medical store se medicin lene ki jagah.. kisi ache se doctor se consult kare.. or proper course pura kare… jisse chikunguniya hone se pehle hi theek ho jaaye.

Kya karna chaaiye chikunguniya se bachne ke liye:

• Ghar par rahe. Agar apko chikunguniya hai to.. or ghar par hi reh kar jayda se jayda aaram kare… jisse chikunguniya jaldi se jaldi theek ho jaaye..
• Aisa research me paaya gaya hai. Ki chikunguniya me plate lates kam ho jati hai.. or logo ko de highdreson ki shikkayat ho jaato hai…aise apko jayda se jayda liquid lena hoga… jayda se jayda juice piye. Paani piye.. jisse apko chikunguniya se theek hone me help milegi,
• Un cheezo ko jayda se jayda prefer kare.. jisse apko veetamin mile.. yah apko chikunguniya se bachne me help karega… or apko taakat bhi dega.. jisse ap jaldi se jaldi thhek ho paayenge.
• Nariyal ka paani.. or liquid ka use jayda kare peene me.. kuki aise me kuch khaane ka man nahi karta hai.. or bhook bhi lagni kam ho jaati hai.. or insaan cjidchida ho jaata hai.. aise me apko liquid lena apke liye fayde mand saabeet ho sakta hai.
• Apko chikunguniya me bhut jayada oily. Or spicy khaana nahi khana hai… simple bhojan ka prayog karna hai… or juice wagera peena hai.
• Agar apko koi or beemari bhi hai.. or apko uski bhi medicn le rahe hai.. or sath hi sath chikunguniya ki bgi medicn le rahe hai… to ye apke liye haanikarak sidh ho sakta hai… doctor se consult jarur kare…kuki ek sath do do medicn kabhi nahi len achaaiye..
• Khub soiye
• 2 Jitna ho sake apni puri need lijiye.. khub soiye.. kuki research ke aacording. Ye paaya gaya hai ki jo log kam sote hai . unko bhook jaysda lagti hai. Or patle nahi ho paate hai.. to jitna ho sake khub soiye. Or apni need [uri kijiye.
• Snacks kam khaaiye
• Hum apne aaspaas kai logo ko dekhte hai ki.. wo to khana bhi kai baar khaate hai. Pure din me. Fir khaane ke baad bhi kuch na kuch khaate rehte hai…eg kurkure snacks wagera wagera.. agar
• apko snacks wagera. Khaane ki habbiat hai to. ap khana kam khaaiye.. tabhi ap patle ho paayenge.

Fruits and vegetables khaaiye:

Jitna ho sake taali hui cheese rice bread pizza wagera kam khaaiye.. ye khaane se apka fat increase hota hai….or ap patle nahi ho paate hai.jitna ho sake apne khaane peene me. Vegetables or fruits khaaye.. or juice piye…. Aisa kane se ap kuch hi deeno me patle or slim dikhne lagenge….kuki rice wagera khaane se. humara fat badhta hai.. ye humari body me fat ko badhaata hai….isliye hume jayda se jayda sabjiiyo or fruits par dhyaan dena chaaiye…

• Agar apke paas zym ke liye paise nahi hai. To koi baat nahi hai,, apko zym joine karke apne paise weste karne ki need nahi hai… ap ghar par hi rassi kudiye..ek baar me kam se kam 50 times rassi kudiye.. I know pehli baar aisa karne me apko.. apki body me pain feel hoga.. jisse apko susti bhi rahegi.. or ap tird feel karenge.. lekin fir dheere dheere sab theek ho jaayega.or apko baad me.
• 2 salaad or sabjeeya jinhe kachi khaai jake.. unhe kachi hi khaaye.or jinhe boil karke khaya ja sake. Unko bolile karke khaaye. Mornig me breackfast me makhan ke sath aalu khaaye.. jissse apka pet bhara bhara sa rahega.. or apko bhook bhi kam lagegi.
• 3 vegetables or fruits ki koi limits nahi hai.. jitna ho sake utna khaaye.. ye apke liye profitable sidh hoga.
• 4 kaccha paneer or tamatar khaaye. Or inke sath khoob pani piye.
• Agar apke jodo me jayda pain ho raha hai to.. ice pack ko kapde me bandh kar.. jaha par pain ho raha hai. Waha par rakhe. Or halke halke hatho se dabaaye .. jisse pain kam ho hoga.. or sujan wagera bhi kam ho jayegi.

Dosto chikunguniya aaj ek mahamari ka roop le chuki hai.. jiske karan delhi me 10 logo ki death bhi ho chuki hai.. iska ek sabse bada reason yah hai. Ki logo ko iski proper knowledge nahi hai.. or wo is bemari ke symtoms ki samjh hi nahi paate hai. ye best  chikungunia gharelu ilaj in hindi hai.

Aap upper likhe is article ko padh kar is beemari se chutkaara pa sakte hai.. or khud ko safe bhi rakh sakte hai.. or logo ko bhi is beemari ke bare me puri jaan kaari de sakte hai… dosto apne ye to suna hi hoga ki.. durghtna se der bhali.. isliye ap chikunguniya ke symtoms ko pehle se hi jaan kar is beemari se bach sakte hai.

agar pako iss post ko padke apne iss sawlo ka jabab mila ho. ki  ,  chikun gunia bimari gharelu ilaj upchar upyaye kya hai? Chikun guniya ki pehchaan kaise kare? toh app iss bimari ka ilaj, lakshan, gharelu upaye ki jankari apne dosko ko jarur batey. iske liye app unhe iss post ko whatsapp kar sakte hai.