top 10 tips – bp low hone ke lakshan aur upay treatment in hindi

top 10 tips – bp low hone ke lakshan aur upay treatment in hindi:

 

Hello dosto aaj ki is bhied wali duniya me har koi aage badne ki hod me laga hua hai har ek insan apni life me itna busy rhta hai ki apni body ko kuch time nahi de sakta

Aaj ki is duniya me har koi insan physical or mental prob se juj raha hai or apne aapne body ko aaram nahi deta

Aaj chahe koi ladies ya aadmi har kisi ko sugar, low ,high bp hota hi hai aaj ke time me ten logo me se five ko sugar, bp ki prob hoti hai

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Sugar ke bare me to har koi janta hai or usko normal rakne ke tarike bi jante hai but low or high bp ki bat ki jahe to logo ki sirf high bp ke bare me pata hai low bp ke bare me koi nahi janta or bp ke low hone ka pata na chalne per kuch hi prob man lete hai or is prob ko ignore karte hai yehi sabse badi prob hoti hai heart attack or brain or body ke or organ ke demage hone ka karan hota hai

BP ke low hone ka karan

1. pregnancy: agar aapko kabi bp ki prob nahi thi tab bi aapko pregnancy me bp ki prob start ho sakti hai pregnancy me bp ki normal rakna bahhut jaruri hota hai agar aapko bp jada ya kam hota hai to aapko turant doctor ko dikhna chiye or aapko dehydration ki prob poshak tatav ki kami ho sakti hai

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2. Heart prob: agar aapko koi bado bimari hai or aap unki dawai lambe time se kha rahe the to bi aapko bp ki prob ka dhayan rakna chiye nahi to aapko heart ke prob bi ho sakti hai isliye aapko time to time bp check karwate rahna chiye

3.dehydration : agar aapko pani kam pine ki aadat hai to be aapko body me pani ki kami ho sakti hai jisse aapko bp low ho sakta hai aapko bure din me 8 se 12 glass pani pina chiye

4. Thakan mahsus Hona: jab aap thode sa bi kam karte hai or aapko bahhut jada kamjori mahaus hoti hai to bi ho sakta hai ki aap bp low ho raha ho kaam karte time bich bich me aapko kuch na kuch khate or pite rhna chiye

5.saas ki gati dime hona: agar aapko kam karte karte chakar kamjori mahsus ho or aapko saas lene me bi prob ho tab bi aapko low bp ki prob ho sakti hai

6.chakar aana : agar aapko bar bar chakar aate hai aakho ke aage dudla dudla dikta hai to bi aapko low bp ki prob ho sakti hai aapko bp ki prob ho halke me nahi lena chiye

Low bp ki control karne ke gharelu upay

1. Namak wala pani pina

agar aapko aachanak bp low ho jahe or aapke pass ushe sahi karne ka sabse aasan garelu upay hai ki aap simple pani me namak Mila kar pilijiye ese aapko bp jald hi control me aa jahega

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2. Liquid ki matra jada lena

Agar kisi ko low bp ki prob rhti hai ushe apni din charya me liquid ki matra jada rakni chiye unhe din bich bich me kabi nimbu pani, lassi, juice ,aawla ka murabha bi khana chiye

3.mitta khana

Agar kisi ko bp ki prob hoti hai to aapko apne khane me mitti dish ko shamil karna chiye but agar aapko sugar ki prob hai to apne doctor ki sala per hi mitta khana chiye agar sugar nahi hai to aap chocolate kha sakte hai low bp hone per

4.exercise

Agar aapko hamesa bp ki prob rhti hai to aapko exercise ko apni life style me shamil karna chiye iske liye aap halka fulka wayam or kuch yoga bi kar sakti hai jisse blood ka circulation proper tarike se hone lagega

5. Jada pani pina

Waise to har kisi ko pure din me kam se lam 8 se 10 glass pani pina chiye chiye but agar aapko bp ki prob rhti hai to aapko jada se jada pani pina chiye taki naoki body me dehydration ki prob na ho aapka bp control me rahe

6. Bhuka nahi rhna

Agar aap fast rakti hai to aapko bp low hone per fast karna kuch time ke liye chod dena chiye because bhuke rhne se body me blood calculation slow ho jata hai jise bp low ho jata hai or chakar aane lagta hai isliye jise bp ki prob ushe bhukha nahi rhna chiye

7.healty diet

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Waise to hum sabhi to healthy diet leni chiye but agar aapko bi bp ki prob rhti hai to aapko apni diet me jada se jada hari sabjiya or fruits jisme sodiyam jada ho ese jaise naspati aachaar or chatni bi sha sakte hai bcoz isme namak jada hota hai or fruits or juice bi pina chiye

 

 

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